Yoga and Meditation for Dudes
Life is not easy and when it comes to allowing ourselves to be seen and being with what hurts and what’s uncomfortable, it can be scary, especially for the men that have always been told they have to hold it all together and live up to certain images of success, relationship, and love. Yoga and meditation give us the tools to experience the depth of who we are which opens us up to be more intimate with this life. This series is dedicated to men coming together with other men in conscious company. Dudes can expect some somatic movement (feel good movements), asana (positions for tight bodies), meditation (some guided/ some silence), sharing (speaking and listening), and possibly some writing. Thursday nights 7:15-8:45, Oct.4-25. To sign up go to www.tahoeyoga.com or call (530)550-8333.
Series are led by Shari Beard - yoga/meditation teacher, lover of humanity
Assisted by Divine Dude Ben Grassechi - yogi/meditator, coach
PRICE: $120 EARLY BIRD - SIGN UP BY SEPT. 20
AFTER SEPT. 20 $160
SIGN UP FOR BOTH SERIES $200